Colorado Ayurvedic Cleanse Online Support Only

Description

Our 14-day guided Colorado Ayurvedic Cleanse experience will help you organize and prioritize day-to-day cleanse meals and self-care practices. The online support package is great for first-time cleansers and those who love to cleanse in community, as well as those who want daily prompts each morning. Our online support package includes a day-by-day guide, recipes, yoga and meditation instructions, Ayurvedic self-care practices, a community forum, and self-inquiry journal prompts, for an even more calming cleanse experience.

What’s Included in the Online Support Package?

Q&A Sessions with John Douillard: 3 live online Q&A sessions during Dr. John’s suggested cleanse dates

Daily Emails: To help you plan and focus each day

90 Day Access to LifeSpa’s Online Cleanse Portal including:

• Recipes and Seasonal Shopping Lists: Whole foods recipes and grocery lists for the digestive reset and integration phases of the cleanse
• Yoga and Meditation Videos: Practice options for daily movement, meditations, and breathwork
• Self Care Videos: Instructions for daily Ayurvedic including self massaged, tongue scraping and dry brushing
• Self Inquiry Guide: Daily prompts for emotional health
• Community Forum: For Finding Support Among Fellow Cleansers

First-time and repeat cleansers can all benefit from the encouragement and motivation that this package offers.