Colorado Ayurvedic Cleanse Online Support (Add-On)
The 14-Day Gentle Detox Journey for cultivating mind body resilience – online support – starting with Dr. John on 10/11/22 or at a time that suits you!
Our 14-day guided Colorado Ayurvedic Cleanse experience will help you organize and prioritize day-to-day cleanse meals and self-care practices. The online support package is great for first-time cleansers and those who love to cleanse in community, as well as those who want daily prompts each morning. Our online support package includes a day-by-day guide, recipes, yoga and meditation instructions, Ayurvedic self-care practices, a community forum, and self-inquiry journal prompts, for an even more calming cleanse experience.
What’s Included in the Online Support Package?
Q&A Sessions with John Douillard: 3 live online Q&A sessions during Dr. John’s suggested cleanse dates (October 11-24,2022)
Daily Emails: To help you plan and focus each day
90 Day Access to LifeSpa’s Online Cleanse Portal including:
- Recipes and Seasonal Shopping Lists: Whole foods recipes and grocery lists for the digestive reset and integration phases of the cleanse
- Yoga and Meditation Videos: Practice options for daily movement, meditations, and breathwork
- Self Care Videos: Instructions for daily Ayurvedic including self massaged, tongue scraping and dry brushing
- Self Inquiry Guide: Daily prompts for emotional health
- Community Forum: For Finding Support Among Fellow Cleansers
First-time and repeat cleansers can all benefit from the encouragement and motivation that this package offers.