The Healthy Ayurvedic Life Cycle


Join Dr. John’s 9-module on-demand video training from the Shift Network.

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Enhance your life and raise your consciousness with a personalized Ayurvedic treatment plan based on your individual body and cycle of life —  to detoxify your system, heal your digestion, and revitalize your life.

Do you ever get the feeling that no matter how “healthy” you think you’re being with your choices of food, company, and opportunities to nurture an interior life, something essential is not making it into the mix?

Now that you’ve graduated from Dr. John Douillard’s program, Ayurvedic Secrets for Longevity: A Personalized Ayurvedic System to Treat the Root Causes of Aging & Boost Energy, Health & Fulfillment

… you’ve learned powerful healing Ayurvedic breathwork and meditation practices as well as dietary changes designed to help you de-stress, aid digestion, and balance your emotions.

But you may still find yourself wondering what your next step is — and feeling unsure about how to go to the next level — now that you’re firmly on the path to a more fulfilling and healthy life with Ayurvedic medicine, practices, and lifestyle.

Dr. John is ready to guide you through those steps in his advanced 9-module course, with an emphasis on detoxification techniques, breathwork, and daily routines to balance unnecessary aging factors according to your physical and emotional body type.

We all have our weak links. To be healthy at 100, we must continue to practice the principles of Ayurvedic medicine. Preventable aging factors include how we cope with chronic stress, DNA damage, poor sleep, weak immunity, digestive issues, food intolerances, toxicity, nutritional deficiencies, mental health concerns, and circadian disruption.

Thousands of years ago in India, a branch of Ayurvedic medicine for the study of longevity called Rasayana was created — and today the science is in on the remedies for unnecessary aging contained within this timeless healing art — and some of these remedies are quite surprising!

For example, there are seasonal foods you can eat that protect your DNA, lengthen telomeres, and protect against unnecessary aging. You can realign your circadian rhythms to get better sleep to prevent accelerated and unnecessary aging. And at the root of it all is a wellness protocol centered around detoxifying your gut — which fuels and empowers your entire immune system.

Dr. John will help you deepen into the science-backed Ayurveda practices that can shift physical and emotional patterns to help you improve your mind-body health, find greater spiritual fulfillment, boost your mood, energy, digestion, and immunity — and live a longer, healthier, and happier life as a result.