Now that you have figured out which herb to take, let's focus on when and how you take them. This will help to quickly boost their positive impact on your well-being.

Ayurvedic herbs are designed by nature for acceptance by your body as natural healing support instead of a foreign intruder, like many synthetic drugs are now found to be.

In Ayurveda there are three main body types also known as doshas: Vata, Pitta, and Kapha. Determine your Ayurvedic body type by answering these questions

This free challenge aligns our desires with the foods that nature has provided in season for thousands of years. Get month-to-month support and guidance along the way.

The Ayurveda Challenge self-directed online course that you do each day, at your own convenience. It’s like a month-long private workshop that you can do from home.

The easy answer is that the tradition of Ayurvedic medicine is designed to bring the body back into balance so it can heal itself, but really there's so much more!

Learning to love is learning to live. In learning to love freely and openly of others, we can learn how to truly be and love ourselves uninhibitedly.