Complete Cleanse Kit for Short Home Cleanse
What is the Short Home Cleanse?
The Short Home Cleanse (SHC) was designed for those who would like a little taste of what our 14-day Colorado Cleanse is like, and busy folks who don’t have the time for a longer cleanse. Detoxification is a natural and essential process that we go through every day, every month and every year. In nature, there is an opportunity for detox with every season and even during each day so don’t miss an opportunity to detox!
Our free Short Home Cleanse eBook will easily guide you through everything you need to know to successfully complete the 4 day cleanse.
Summary of what you’ll do each day:
Each morning you will drink increasing amounts of melted ghee and eat a simple non-fat diet to force fat metabolism – this allows the body to start burning off your fat cells. Because fat is a stable, non-emergency fuel, you feel calm when you enter fat metabolism mode.
Molecules of emotion, fat-soluble toxins and chemicals are stored in our fat cells. Some of the toxins stored in our fat cells are preservatives, dioxins, pollutants, pesticides, and other cancer-causing chemicals.
This cleanse will help you remove these toxins, reset your digestion and get you back on track to vibrant health.
- You’ll take 3 Ayurvedic herbal formulas to open your detox pathways, facilitate a deeper detox and improve digestion.
- You will eat a non-fat diet of kitchari, which is a special type of split yellow mung dahl beans and white basmati rice. Your goal is to eat 3 meals a day without snacking.
- The daily routine includes specific hydration protocols and stress-relieving practices.
- On the evening of day 4, you will do a gentle laxative therapy to help remove the toxins that the ghee and non-fat diet have loosened from your cells.