In this beautifully produced DVD by Gaiam, John Douillard shows you how the ancient science of Ayurveda provides a healthy daily routine and eating plan that will detoxify your body naturally. In today’s culture, we’re exposed to toxins everywhere — even in our food, water, and air. Try the 4-day cleanse program designed to burn toxic-storing fat and see how good it feels to reset your system.
The ancient science of Ayurveda uses a deep and intuitive understanding of the seasons to achieve maximum happiness and health, and in this informative program, Dr. John Douillard explains how the philosophy’s principles can be applied to modern life to help detoxify the body of impurities. The program explains the principles of Ayurveda, along with an eating plan that helps cleanse the body of the toxins that can cause weight gain, muscle aches, and other maladies.
Comes with a 40-page downloadable eBooklet (PDF) with seasonal grocery lists, quizzes, and more.
- Basics of Ayurveda
- Ayurveda for Detox
- Action Plan
- Ayurvedic Breathing: Sit Down Breathing
- Ayurvedic Breathing: Exercise Breathing
- Everyday Yoga
- Ayurvedic Self Massage: Skin Brushing
- Ayurvedic Self Massage: Oil Massage
Cast & Crew
|Cathe Neukum||Executive Producer|
|Tom Rossi||Score Composer|