Clean Hydration


Provides Powerful Hydrating Nutrients
Promotes Healthy Cell Function & Muscle Contraction*
6.35 ounces

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Staying hydrated can make or break athletic performance as a multitude of physiological processes rely on fluid balance and electrolyte availability. Clean Hydration is a delicious, naturally flavored hydration complex formulated with a balanced profile of key minerals, electrolytes, vitamins, taurine, and carnosine.

Suggested Use: Mix one scoop in 8 ounces of water or as directed by your healthcare practitioner.

Bottle Contains: 30 servings, 6g per scoop

Other Ingredients: Citric Acid, Inulin, Silica, Natural Flavor, Stevia Leaf Extract.

LifeSpa’s medical-grade supplements are designed to support specific bodily functions. Each LifeSpa formula has been carefully researched, developed and clinically tested, using a combination of science and innovation to create a thoroughly effective product.

California Customers: Proposition 65 Warning

The key ingredients work in synergy to support optimal hydration and promote healthy electrolyte balance, which is crucial for sustaining athletic performance,
muscle contraction, and cell function.* Just as importantly, Clean Hydration is free from artificial additives and added sugars that can actually hinder your performance and health. Key benefits of the Clean Hydration formula:

  • Provides Powerful Hydrating Nutrients*
  • Supports Optimal Athletic Performance*
  • Promotes Healthy Cell Function & Muscle Contraction*
  • Boosts Antioxidant Capacity*
  • Naturally Sweetened, Gluten-Free, Dairy-Free, Non-GMO, and Vegetarian
  • Comes in two delicious flavors; Blue Raspberry and Lemonade!

The Science

Electrolytes are substances that become ions (charged molecules) in solution and gain the ability to conduct electricity. The balance of electrolytes in your body is imperative for healthy cellular physiology, especially when you’re exercising.* When you sweat, electrolytes are lost and must be replenished to maintain proper cell function.*

As such, staying hydrated is key for sustaining athletic performance and helping you push through your workouts. Clean Hydration contains an evidence-based blend of essential minerals and electrolytes that support cellular hydration and fluid balance.* Here’s how these unique micronutrients work:

How the Ingredients in Clean Hydration Work

Calcium (as Dicalcium Phosphate and Calcium D-Glucarate) is key for healthy muscular contraction, cell signaling, cell division, and bone density.*1 Clean Hydration contains highly bioavailable calcium from dicalcium phosphate and calcium D-glucarate for supporting healthy calcium status.*

Phosphorus (as Dicalcium Phosphate) has ubiquitous roles throughout the human body, acting as a component of phosphate. Phosphorus works synergistically with calcium to support bone density and muscular contraction, as well as being a crucial substrate for energy (ATP) production.*2

TRAACSTM Magnesium (Magnesium Bisglycinate Chelate) is one of the most lacking minerals in the modern human diet, yet it’s also one of the most important for healthy and efficient muscle contraction, cardiovascular function, neurotransmission, digestion, and healthy fluid balance.*3 With magnesium, the key is to supplement with a form that’s well-absorbed, which is why Clean Hydration contains highly bioavailable TRAACSTM patented magnesium bisglycinate chelate.

Sodium (as Trisodium Citrate and Sodium Chloride) is the primary positive ion (cation) present in the fluid outside of cells. It modulates the amount of water in the body, and the movement of sodium into and out of cells is essential for proper cell-to-cell signaling.

Potassium (Potassium Chloride and Potassium Aspartate) is the primary positive ion (cation) present inside of cells. Along with sodium, potassium is essential for cell-to-cell signaling and is also an important substrate for skeletal muscle contraction.

Chromium (as Chromium Picolinate) is an essential trace mineral that has been shown to promote proper carbohydrate metabolism, support healthy serotonin levels, and even regulate cortisol levels (which tend to increase during exercise).*4,5 In so doing, chromium can help support energy production and mood during physical activity.* Many dietary supplements rely on inferior forms of chromium which are not well-absorbed, such as chromium chloride. Clean Hydration contains chromium picolinate as this form is highly bioavailable.6

Hydrating Vitamin Complex: In addition to minerals and electrolytes, Clean Hydration contains a comprehensive profile of bioavailable B vitamins, vitamin C, and vitamin E. These vitamins work complementary to minerals and electrolytes in Clean Hydrationto support healthy cellular function and maintain antioxidant status.* Research suggests that antioxidant vitamins help mitigate exercise-induced oxidative stress, thereby promoting athletic performance and endurance.*7

Taurine and L-Carnosine is a non-proteinogenic amino acid with research demonstrating that it supports athletic performance (especially at high intensity) and may attenuate exercise-induced oxidative stress.*8 This amino acid is unique in that it’s not abundant in foods, meaning you must supplement with it to reach effective doses.

Clean Hydration also contains Carnosine—a dipeptide that appears to play an integral role in muscle contraction and high-intensity exercise, with research suggesting it acts as a “buffer” and may reduce fatigue associated with lactic acid buildup.*9 Carnosine also has been shown to have antioxidant properties throughout the body (antioxidants protect against oxidative stress by neutralizing free radicals).10

Why Use Clean Hydration?

Clean Hydration is meticulously crafted with electrolytes and nutrients that support fluid balance while you exercise and partake in physical activity.* Optimal hydration is a crucial component of athletic performance and endurance. Plus, this formula is free from added sugars, artificial colors, and unnecessary additives that can detract from your health and performance.


  1. Reid, I. R., Bristow, S. M., & Bolland, M. J. (2015). Calcium supplements: benefits and risks. Journal of internal medicine, 278(4), 354-368.
  2. van Dronkelaar, C., van Velzen, A., Abdelrazek, M., van der Steen, A., Weijs, P. J., & Tieland, M. (2017).
    Minerals and sarcopenia; the role of calcium, iron, magnesium, phosphorus, potassium, selenium, sodium, and zinc on muscle mass, muscle strength, and physical performance in older adults: a systematic review. Journal of the American Medical Directors Association.
  3. Ford, E. S., & Mokdad, A. H. (2003). Dietary magnesium intake in a national sample of US adults. The Journal of Nutrition, 133(9), 2879-2882.
  4. Komorowski JR, Tuzcu M, Sahin N, Juturu V, Orhan C, Ulas M, Sahin K. (2012). Chromium picolinate modulates serotonergic properties and carbohydrate metabolism in a rat model of diabetes. Biol Trace Elem Res.149(1):50-6.
  5. Althuis MD, Jordan NE, Ludington EA, Wittes JT. (2002). Glucose and insulin responses to dietary chromium supplements: a meta-analysis. Am J Clin Nutr. 76:148-55.
  6. Anderson, R. A. (1997). Chromium as an essential nutrient for humans. Regulatory toxicology and pharmacology, 26(1), S35-S41.
  7. Woolf, K., & Manore, M. M. (2006). B-vitamins and exercise: does exercise alter requirements?. International journal of sport nutrition and exercise metabolism, 16(5), 453-484.
  8. Zhang, M., Izumi, I., Kagamimori, S., Sokejima, S., Yamagami, T., Liu, Z., & Qi, B. (2004). Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino acids, 26(2), 203-207.
  9. Rashidlamir, A., Bagheri, R., & Akbari, M. (2017, May). Effect of two-weeks beta-alanine supplementation on plasma carnosine and lactic acid in trained-wrestlers. In Applicable research in wrestling.
  10. Heidari, R., Abdoli, N., Ommati, M. M., Jamshidzadeh, A., & Niknahad, H. (2018). Mitochondrial impairment induced by chenodeoxycholic acid: The protective effect of taurine and carnosine supplementation. Trends in Pharmaceutical Sciences, 4(2).

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Lemonade, Blue Raspberry