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In this beautifully produced DVD by Gaiam, John Douillard shows you how the ancient science of Ayurveda puts nature on your side for lasting results. Each season holds a new harvest that, when balanced properly, provides real weight balancing without denying yourself the foods you love. With this very simple 4-step eating plan, you’ll support burning stored body fat as a fuel source. Following the daily action plan provided will also help you boost energy and detoxify your system.
The ancient science of Ayurveda uses a deep and intuitive understanding of the seasons to achieve maximum happiness and health, and in this informative program, Dr. John Douillard explains how the philosophy’s principles can be applied to modern life to help achieve weight loss. The program explains the principles of Ayurveda, along with a simple 4-step eating plan, information on how to eat right and lose weight without dieting, meditation, breathing exercises, and more.
Comes with a 40-page downloadable eBooklet (PDF) with seasonal grocery lists, quizzes, and more.
- Basics of Ayurveda
- Ayurveda for Weight Loss
- Action Plan
- Ayurvedic Breathing: Sit Down Breathing
- Ayurvedic Breathing: Exercise Breathing
- Everyday Yoga
- Ayurvedic Self Massage: Skin Brushing
- Ayurvedic Self Massage: Oil Massage
Cast & Crew
|Cathe Neukum||Executive Producer|
|Tom Rossi||Score Composer|