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You are here: Home / Education (books, eCourses, etc) / DVDs / Ayurveda for Stress Relief DVD

Ayurveda for Stress Relief DVD

$9.95

Find Balance in Your Life with a Simple Daily Routine Inspired by Nature
DVD | 90 min

Out of stock

SKU: Ayurveda for Stress Relief DVD Category: DVDs
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In this beautifully produced DVD by Gaiam, John Douillard shows you how to live your life in sync with nature’s cycles to reduce stress and support mood, energy, and sleep. Learn how to avoid the dangers of stress using India’s ancient and traditional system of medicine. See how your specific body type can benefit from simple nutritional changes and a calming daily routine. You’ll learn that what you eat, when you sleep and even the way you breathe can ward off stress and provide optimal health. This DVD includes a complete daily yoga workout and an easy-to-follow action plan to keep your life in perfect balance.

The ancient science of Ayurveda uses a deep and intuitive understanding of the seasons to achieve maximum happiness and health, and in this informative program, Dr. John Douillard explains how the philosophy’s principles can be applied to modern life to help relieve stress. The program explains the principles of Ayurveda, along with information on how stress affects the body, eating right for your body type, and more.

Comes with a 40-page downloadable eBooklet (PDF) with seasonal grocery lists, quizzes, and more.

Menu

  • Basics of Ayurveda
  • Ayurveda for Stress Relief
  • Action Plan
  • Meditation
  • Ayurvedic Breathing
  • Sit Down Breathing
  • Exercise Breathing
  • Everyday Yoga
  • Ayurvedic Self Massage

Product Details

Release Date: 04/01/2008
UPC: 0018713528827
Original Release: 2008
Rating: NR
Source: Gaiam
Time: 1:30:00

Cast & Crew

Performance Credits

John Douillard Instructor

Technical Credits

Ken Ross Director
Phyllis Famiglietti Editor
Joel Lilje Producer
Cathe Neukum Executive Producer
Tom Rossi Score Composer
Graham Willoughby Cinematographer
Weight 5 oz
Dimensions 0.625 × 5.375 × 7.5 in

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Disclaimer:

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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