Ayurveda for Stress Relief DVD

In this beautifully produced DVD by Gaiam, John Douillard shows you how to live your life in sync with nature’s cycles to reduce stress and support mood, energy, and sleep. Learn how to avoid the dangers of stress using India’s ancient and traditional system of medicine. See how your specific body type can benefit from simple nutritional changes and a calming daily routine. You’ll learn that what you eat, when you sleep and even the way you breathe can ward off stress and provide optimal health. This DVD includes a complete daily yoga workout and an easy-to-follow action plan to keep your life in perfect balance.

The ancient science of Ayurveda uses a deep and intuitive understanding of the seasons to achieve maximum happiness and health, and in this informative program, Dr. John Douillard explains how the philosophy’s principles can be applied to modern life to help relieve stress. The program explains the principles of Ayurveda, along with information on how stress affects the body, eating right for your body type, and more.

Comes with a 40-page downloadable eBooklet (PDF) with seasonal grocery lists, quizzes, and more.

Menu

• Basics of Ayurveda
• Ayurveda for Stress Relief
• Action Plan
• Meditation
• Ayurvedic Breathing
• Sit Down Breathing
• Exercise Breathing
• Everyday Yoga
• Ayurvedic Self Massage

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