Ayurveda Challenge eCourse (online)
Change Your Routine, Change Your Life
eCourse | 28 days
Note: This is a completely online eCourse, no physical materials are sent as a part of this eCourse. You will receive your login information within an hour after purchase. If this is the only product you are purchasing today, please select the Free Shipping option at checkout, as no physical materials will be shipped to you.
The Ayurveda Challenge is a 28-day self-directed online course that you do each day, at your own convenience. It is like having a month-long private workshop with me that you can do easily from home.
Each day you will receive a new challenge. A challenge is a lifestyle technique that has its roots in the ancient science of Ayurveda.
The word Ayur means “Life” and Veda means “Truth,” so Ayurveda is about letting the Truth of your Life, or the truth of you, out. It is a personal journey towards becoming free from physical imbalance and the illusions of the mind.
In Ayurveda, it is considered essential to practice a daily routine because it can help you live from your heart and have a quiet mind.
By the end of the Ayurveda Challenge, you will effortlessly integrate a 20-30 minute daily routine that is simple, pleasurable and powerful. You will quickly begin to feel more calm, focused and energetic. This way of life will not be a chore or something you feel you “have to do.” You will easily be motivated to do your daily routine because the rewards far outweigh the small time investment.
Each day you will learn a new challenge to incorporate into your daily routine that relieves stress, promotes health, and quiets the mind. Each challenge is based on the ancient wisdom of Ayurveda and over 30 years of successfully helping my patients improve their health, decrease stress and bring more joy and peace into their lives.
I have modernized each challenge so you can easily do it, no matter how busy you are or where you are. Traditionally, Ayurveda required complete devotion to hours of meditation, preparation of foods and medicines and other practices. I run a health clinic, an international herbal company, and have 6 children. I know what it is like to be busy, which is why I have distilled Ayurvedic wisdom into the most beneficial self-care practices and made them easy and quick for you.
Included in the eCourse:
- Daily Videos: During each video, I demonstrate that day’s challenge and guide you through it, so it quickly becomes second nature. Each video is like having a private seminar with me.
- Daily Articles: Each article dives into the knowledge and wisdom behind each challenge.
- Lifestyle Tip PDFs: These PDFs contain a summary of the benefits and the most important tips to successfully integrate each challenge. Printed and posted on your fridge, bathroom mirror or office desk, these are very helpful reminders to keep you organized and on track.
You can start immediately or wait to start at a time that works best for you. You can also stop and re-start the Ayurveda Challenge at any time, and repeat it as often as you like.
Do You Need Supplies?
- 100% Organic Nasya Oil
- Neti Pot
- Neti Salt
- Tongue Scraper
- 100% Organic Tri-Doshic Massage Oil 4 oz
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