This kit is for people who plan to do the Colorado Cleanse at a time of their own choosing. The Colorado Cleanse Book will be your guide through the cleanse. If you feel you need additional support and guidance throughout the cleanse, please check out our Group Colorado Cleanse.
What is the Colorado Cleanse?
The Colorado Cleanse is a 2-week, at-home Ayurvedic digestive, detox, and lymph cleanse program rooted in sound medical science and the ancient wisdom of Ayurveda. This kitchari cleanse has been developed by Dr. Douillard through decades of clinical practice with thousands of successful cleansers, many of whom are now its biggest fans.*
Where some cleanses emphasize extreme fasting and dangerously unbalanced diets, the Colorado Cleanse relies on a gentle, simple kitchari diet that allows the body to burn fat without hunger pains.*
Where some cleanses trigger blood sugar crashes, starvation-mode cravings and binging, the Colorado Cleanse balances the blood sugar, allowing the body to enjoy the contented blissful energy of natural fat metabolism, while you continue working and going about your daily life.*
The Colorado Cleanse is unique because it begins by repairing the body’s detox and digestive channels. Cleansing without this preparation can move toxins from one fat cell to another, which defeats the purpose of cleansing and often manifests as stubborn digestive weakness and symptoms of lymphatic congestion.*
The Colorado Cleanse can be done while working and leading your regular lifestyle.
What does the Cleanse involve?
During the 2-week Colorado Cleanse, you will do a daily practice of yoga, meditation, and breathing exercises, 12 minutes of aerobic exercise, take seven Ayurvedic herbal formulas that support the detox process, and eat a special diet during the four phases.* The Colorado Cleanse book and DVD guide you through each step with knowledge, protocols, tips, and frequently asked questions.
Colorado Cleanse Testimonials
*These patient reports reflect the results of individual patients, and as such, results will vary.
“As an editor for such publications as Yoga Journal and Natural Health, I see a lot of ‘detox plans.’ Most are based on good intentions and pseudoscience. I enrolled in the Colorado Cleanse because I knew from firsthand experience and multiple interviews and that John Douillard was the real deal. This is a cleanse based on a clear understanding of body dynamics. It’s not about suffering, fasting, and denial, but about working with your own body rhythms to create better health. My own results were undeniable. I lost 11 pounds. More important, my blood pressure dropped from 160/98 to 125/75. That is a HUGE gain in health. Thank you, Dr. Douillard.”*
“I cannot believe how good I feel having done this cleanse. My energy and spirits feel so healthy and my sense of well-being has been restored. Thank you.”*
“As a ballet dancer for many years, I have had my share of unhealthy eating and lifestyle choices with the goal being just to be thin, not to be healthy. And, once I was able to break that cycle, I have done many cleanses in my life and taken many herbs and tried many things to help me with my digestion and enhance my health. But it has only been since doing the Colorado Cleanse and now continuing with the herbs that Dr. Douillard recommended to me that I find that my body is truly balanced and on track. Your product is phenomenal. And the support and care from everyone who works at LifeSpa and from my one-on-one with Dr. Douillard has been outstanding. Finding LifeSpa has been transformational. Thank you so much.”*
“I just wanted to say how glad I am to be in this process with Dr. John and the spa staff. I realized yesterday that on the last day of the main cleanse, I had a feeling of accomplishment. I have followed many restrictive diets and eating programs before. However, having the information and support of Dr. John put me in a place of truly feeling as if I was doing exactly what my body needed. It was a good feeling. So thank you so much, I can’t wait until the fall cleanse!”*
“During the [Colorado Cleanse] pre-cleanse, my digestive system changed so dramatically. The speed of the change really surprised me. From Tuesday to Friday, I woke to a morning bowel movement, when for over a year, I’ve had nothing but fowl smelling gas and incredible amounts of mucous in the morning. I also had bowel movements after lunch. Wild, since I could not tell you the last time I had two bowel movements in one day. Digestive pain gone, bloat almost gone, and I lost eight pounds by day six of the cleanse. Amazing, I only lost weight from my middle. Now, the weight around my middle is half what it used to be. Additionally, I’ve struggled with breakouts for several years; By the fourth day on the cleanse, my skin looked incredibly different. The texture of my skin improved dramatically. The insight I’ve gained during the cleanse so far has been thought-provoking to say the least. Let me tell you, I’ve released more than toxins. Thanks for this incredible program!*
“I wanted to express my gratitude for what you have shared with us. During the cleanse, I had several things to do, like: cook everyday for my family (I have two kids), bake a cake for a community picnic and go out for dinner with friends . . . and, hard to believe, at least for me, I was so happy with my khichadi that I didn’t mind at all to have around other kinds of food! It was amazing! I really enjoyed every single day of the cleanse. My little one, almost three, said when she grows up, she will do the ‘detok’ with me! Thanks again!”*