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Yoga Body Diet

Yoga Body Diet
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THE YOGA BODY DIET: Slim and Sexy in 4 Weeks Without the Stress
(Paperback; 288 pages; 150 full-color illustrations)
by Kristen Dollard and John Douillard, DC

THE YOGA BODY DIET is the first program to employ ancient Ayurvedic principles to create a fun, hip program that promises to transform both yoga virgins and seasoned practitioners from the inside out.

THE YOGA BODY DIET begins with a quick test that identifies your type:

  • Pitta (fire: tending toward irritability)
  • Kapha (earth: tending toward sluggishness)
  • Vata (air: a bit on the flighty side)

Once your type, or dosha is identified, instructions for a 4-week tailored plan follow. Each plan provides guidelines, workouts, meal plans, shopping lists, and over 75 flavorful and delicious recipes. Readers can look forward to a longer, leaner body and a calmer, more rejuvenated mind.

Kristen Schultz Dollard is an editor and yoga teacher in New York, was director of iYogaLife.com.

John Douillard, DC, author of The 3-Season Diet and Body, Mind, and Sport, directs the LifeSpa Ayurvedic Retreat and Clinic and lives in Boulder, CO.


Testimonial

Hello, I have recently purchased The Yoga Body Diet. I have to say I love the book, I have been suffering for a long time from severe anxiety and have recently embarked on the journey of healing. After many doctors have tried to persuade me to take anti depressants, and anti anxiety medication, my frustration had reached an all time high. I was adamant and still am quite adamant about the fact that taking a synthetic drug, to "fight" the anxiety was not the answer. So I decided to do my own research and educate myself as much as possible. Through my journey, I have come across many avenues, all seem to come exactly when I need them. One being the "The Yoga Body Diet". For me it is not so much about the weight loss, however I have lost 25lbs so far, it is about finding a connection with my mind, body, and spirit. I am a single mom, and a lot of my anxiety came from worrying about not being fully capable of providing a good home for my son. I now have such a sense of calm and center that I can look at his face and know that he is a happy little boy. The eating plan, the yoga, all the information has reinforced what I have already discovered on my own, by just listening to my body. Not trying to force it, but to do what comes naturally. With all of these crazy, almost bullying diets and exercise routines, it is no wonder that most people in today's society suffer from anxiety, obesity, or depression. This book is refreshing, calming, and most importantly it works! Thanks alot. It is inspiring for me, to continue forward with loving my body, my unique body, and to appreciate all the nourishment that our world has to offer.
~ J.S., reader of The Yoga Body Diet book, May 2010

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.