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Create Your Own: 6-Step Lymph Kit

Create Your Own: 6-Step Lymph Kit
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Choose Your Lymph Detox Supplements: Step 1: Manjistha [+$20.95]
Step 2: Brahmi-Brain [+$19.95]
Step 3: Neem [+$25.95]
Step 4: Lymph - Vein HP [+$24.95]
Step 5: Lymph Cleanse [+$13.95]
Step 6: Lymphatic Massage Oil 4oz [+$12.95]
Additional Lymph Products You May Love Amalaki (for Intestinal Skin Health) [+$17.95]
Garshana Gloves (for Dry Lymphatic Skin-Brushing Massage) [+$21.95]
Transformational Awareness Technique eCourse (6 Meditations to Support Glymphatic Drainage) [+$250.00]
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Note: The lymphatic system drains the body during the day with physical movements, such as exercise, and the subtle brain and central nervous system lymph channels drain at night, during sleep. To provide optimal lymph support, directions include taking some of the lymph support supplements both first thing in the morning and before bed. (3) Exercise and hydration are also key during the lymph detox period.

According to Ayurveda, the lymphatic system is the very first system of the body evaluated for most any condition. In a toxic world with digestive strength for most folks in decline, the lymph system (the body's drainage system) can easily get congested. This concern regularly goes unnoticed and untreated for most folks. I have found that lymph-cleansing can be the missing piece of the healthcare puzzle for many.

While the Colorado Cleanse and the Short Home Cleanse are powerful lymph-cleansing detox programs, this kit is more specifically focused on the lymph in support of more targeted benefits. This Lymph Detox Kit is designed as a 1-3 month lymph-scrubbing cleanse. Start with one month, and if you are feeling lighter and have more energy after the first month, consider doing it for another 1-2 months.

Step 1: Manjistha to Support Lymph and Liver

Manjistha (Rubia cordifolia) is a red root that has been traditionally used to decongest the lymphatic system and liver. It is loaded with antioxidants that boost the natural production of glutathione and other liver-shielding agents. (1) The lymphatic system is the body's major detox system and, when exposed to heavy metal toxins, constituent factors of manjistha helped reduce lipid peroxidation damage and boost antioxidants, such as glutathione, super-oxide dismutase and catalase. (2)

Step 1 Directions: Take 2 capsules in the morning and 1 capsule before bed.

Step 2: Brahmi Brain to Support the Brain and Gut

Brahmi (Centella asiatica) is Ayurveda's premier herb for brain function and mental clarity. (4) Recently, studies have found that brahmi (not to be confused with Bacopa monnieri) supports the health of the skin both on the inside of the intestinal tract as well as the outer skin of the body. (4) Numerous brahmi antioxidant constituents have been found to support micro-circulation and lymph flow as well. (4) With the new research on lymphatic vessels that drain the brain and central nervous system during sleep, brahmi may be the most effect herb for supporting brain health, cognitive function and brain lymph drainage. (4)

Step 2 Directions: Take 2 capsules in the morning and 1 capsule before bed.

Step 3: Neem to Support the Skin and Microbiome

Neem (Azadirachta indica) is Ayurveda's classic herb for the health of the body's inner and outer skin. (6) It naturally scrubs the intestines of bad, undesirable microbes while supporting the growth of beneficial bacteria. The health of the microbes in the intestines depends on the health of the inner skin and the intestinal lymph drainage. With over 140 compounds, neem supports the health and function of the microbiology, intestinal skin and the function of the lymph flow that drains the intestinal tract. (5)

Step 3 Directions: Take 2 capsules in the morning and 1 capsule before bed.

Step 4: Lymph-Vein HP to Support Micro-Circulation

Citrus pith has been traditionally used in Ayurveda to support the circulatory function of the body. New studies have found that diosmin, an active ingredient in the white pith (rind) of oranges, has been shown to effectively support healthy micro-circulation by increasing lymphatic contractions. (7) Lymphatic congestion is linked to water retention, bloat, cellulite, sluggish immunity and much more. (7) LifeSpa's Lymph-Vein HP contains diosmin from the white pith of citrus as a powerful lymphatic decongestive agent.

Step 4 Directions: Take 1 capsule twice per day with food at main meals.

Step 5: Lymph Cleanse to Boost Lymph Scrubbing and Target Lymph Flow

Lymph Cleanse combines a host of lymph-cleansing herbs such as Red Root, Ocotillo, Stillingia, Astragalus and Ginger, and is formulated to scrub both the lymph and the lining of the intestinal tract, where the majority of the body's lymphatic system originates. (10-14)

Step 5 Directions: Take 30 drops in water or juice once a day on an empty stomach.

Step 6: Lymphatic Massage Oil to Support Mood and Lymph Movement

Lymphatic Massage Oil is rich with lymphatic herbs that support healthy lymph flow in the skin-associated lymphatic tissue. Oil massage also feeds the natural bacteria on the surface of the skin, while calming the vata or sensory nerve endings on the skin itself. (8,9)

Step 6 Directions: Massage daily with a small amount of oil during a warm shower or bath. Give special attention to areas of lymphatic concentration: the head, neck, feet, and abdomen. For external use only.



References:

1. http://www.ncbi.nlm.nih.gov/pubmed/16213120
2. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153710/
3. https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain
4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116297/
5. http://www.ncbi.nlm.nih.gov/pubmed/15777222
6. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3695574/
7. http://www.ncbi.nlm.nih.gov/pubmed/8919263
8. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2755111/
9. http://www.ncbi.nlm.nih.gov/pubmed/21568717
10. http://bearmedicineherbals.com/ceanothus.html
11. Moore, Michael. Medicinal Plants of the Desert and Canyon West. Museum of New Mexico Press, 1989.
12. http://www.ncbi.nlm.nih.gov/pubmed/17666805
13. http://www.ncbi.nlm.nih.gov/pubmed/22155389
14. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220497/
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All of LifeSpa's herbal formulas and supplements meet or exceed third party NSF GMP quality standards. LifeSpa's whole leaf herbal formulas and oils contain 98% organic ingredients. All of LifeSpa's herbal formulas are manufactured in an FDA registered facility, and are independently tested for lead and contaminants.
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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.