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Body, Mind and Sport

Body, Mind and Sport
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Body, Mind and Sport (paperback, 250 pages) is a best-selling book of health and holistic fitness through Ayurveda. It is published by Harmony/Crown in seven languages with forewords by Billie Jean King and Martina Navratilova. Ayurveda holds three primary keys to prevention of disease -- exercise with proper breathing, a proper individualized diet, and a lifestyle in harmony with nature. Body, Mind and Sport covers each of these and more in easy-to-read detail.

Today, eighty percent of Americans do not exercise regularly, and ten million are exercising less today than just three years ago. Yes, people are very busy, but the real reason for this exercise apathy is that they do not enjoy it -- people find time to do the things they enjoy. Dr. Douillard teaches people how to enjoy exercise, probably for the first time ever, as well as reap the most important health benefits not available in other exercise programs.

Based on individual body types, certain activities are selected, and the Body-Mind-Sport (BMS) training begins, teaching people how to deal with their stressful lives and jobs from a calm center -- the "eye of the hurricane" -- using exercise as the training model. BMS research has proven that people can take a meditation state or relaxation state coherent brain wave pattern into maximal level exercise on a regular basis. This means that the elusive "zone" or "runner's high" is now available to anyone even while walking around the block. This makes exercise fun, euphoric and safe as you learn to listen to your body, and to know exactly how much exercise is good for you and how much more is harmful. Most importantly, this calm experience in the midst of stressful situations is carried with you into daily life.

Check out this Interview with Dr. Douillard on his book Body, Mind Sport:
The Zen of "the Zone": How to Breathe the Right Way when You're Working Out

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.