Note: This is a completely online eCourse, no physical materials are sent as a part of this eCourse. You will receive your login information within an hour after purchase. If this is the only product you are purchasing today, please select the Free Shipping option at checkout, as no physical materials will be shipped to you.
The Ayurveda Challenge is a 28-day self-directed online course
that you do each day, at your own convenience. It is like having a
month-long private workshop with me that you can do easily from home.
day you will receive a new Challenge. A Challenge is a lifestyle
technique that has its roots in the ancient science of Ayurveda. The
word Ayur means "Life" and Veda means "Truth", so
Ayurveda is about letting the Truth of your Life, or the truth of you,
out. It is a personal journey towards becoming free from physical
imbalance and the illusions of the mind. In Ayurveda, it is considered
essential to practice a daily routine because it can help you live from
your heart and have a quiet mind.
By the end of the Ayurveda
Challenge, you will effortlessly integrate a 20-30 minute daily routine
that is simple, pleasurable and powerful. You will quickly begin to feel
more calm, focused and energetic. This way of life will not be a chore
or something you feel you "have to do". You will easily be motivated to
do your daily routine because the rewards far outweigh the small time
Each day you will learn a new Challenge to incorporate
into your daily routine that relieves stress, promotes health, and
quiets the mind. Each Challenge is based on the ancient wisdom of
Ayurveda and over 25 years of successfully helping my patients improve
their health, decrease stress and bring more joy and peace into their
I have modernized each Challenge so you can easily do it,
no matter how busy you are or where you are. Traditionally, Ayurveda
required complete devotion to hours of meditation, preparation of foods
and medicines and other practices. I run a health clinic, a retreat
center, an international herbal company, and have 6 children. I know
what it is like to be busy, which is why I have distilled Ayurvedic
wisdom into the most beneficial self care practices and made them easy
and quick for you.
To make it effortless for you, I explain each Challenge with a bite-sized article, short video and bonus tip sheets:
- Daily Videos:
During each video, I demonstrate that day's Challenge and guide you
through it, so it quickly becomes second nature. Each video is like
having a private seminar with me.
- Daily Articles: Each article dives into the knowledge and wisdom behind each Challenge.
- Bonus Tip Sheets:
These bonus PDFs contain a summary of the benefits and the most
important tips to successfully integrate each Challenge. Printed and
posted on your fridge, bathroom mirror or office desk, these are very
helpful reminders to keep you organized and on track.
can start immediately or wait to start at a time that works best for
you. You can also stop and re-start the Ayurveda Challenge at anytime,
and repeat it as often as you like.
Do You Need Supplies?
To successfully complete all of the steps in your new daily routine, you will need the items included in our Ayurveda Challenge Supply Kit, which includes:
- 100% Organic Nasya Oil
- Neti Pot
- Neti Salt
- Tongue Scraper
- 100% Organic Tri-Doshic Massage Oil 4 oz
Regular Price: $49.95
Discounted Kit Price: $39.96