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Ayurveda for Stress Relief DVD

Ayurveda for Stress Relief DVD
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In this beautifully produced DVD by Gaiam, John Douillard shows you how to live your life in sync with nature's cycles to reduce stress and support mood, energy and sleep.* Learn how to avoid the dangers of stress using India's ancient and traditional system of medicine. See how your specific body type can benefit from simple nutritional changes and a calming daily routine. You'll learn that what you eat, when you sleep and even the way you breathe can ward off stress and provide optimal health. DVD includes a complete daily yoga workout and an easy-to-follow action plan to keep your life in perfect balance. 90 minutes
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.