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The Transformational Awareness Technique (TAT) is a complete
meditation method brought to you by Dr. John Douillard, DC and compiled from over
thirty years of meditation experience, both in personal practice and teaching.
Over the course of six weeks, learn a powerful series of non-denominational
meditations appropriate for beginners and advanced practitioners alike, and
designed to go beyond stress relief to creating real transformational change in
There is no doubt that stress plays a hugely degenerative
role in our modern fast-paced lives. The word “busy” has taken its post as a
four-letter word, and has become the norm. A wealth of research now backs the
long-standing Ayurvedic theory that stress is what ultimately breaks down the
body, mind and emotions.
Meditation has been studied and proven to be one of the most
effective stress-relief techniques available. TAT seeks to go beyond relieving
already-incurred stress, guiding us to change the very way we process stress in
the moment, like water off a duck’s back, never internalizing it and
sidestepping its damaging effects.
From this place of calm, we can enjoy every moment of our
lives, experiencing them as active rather than busy, vibrant and dynamic
rather than oppressively stressful. TAT teaches you to become the eye
of the hurricane, rather than perpetually feeling caught up in its winds. From
this calm place, TAT teaches you how to take transformational action in your life,
and be free of old behavioral traits that undermine your health, your success,
and your joy!
Don’t wait – sample the first module of this six-module
meditation course for free and with no obligation today!