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Transformational Awareness Technique eCourse (online)

Transformational Awareness Technique eCourse (online)
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Note: This is a completely online eCourse, no physical materials are sent as a part of this eCourse. You will receive your login information within an hour after purchase. If this is the only product you are purchasing today, please select the Free Shipping option at checkout, as no physical materials will be shipped to you.

The Transformational Awareness Technique (TAT) is a complete meditation method brought to you by Dr. John Douillard, DC and compiled from over thirty years of meditation experience, both in personal practice and teaching.

Over the course of six weeks, learn a powerful series of non-denominational meditations appropriate for beginners and advanced practitioners alike, and designed to go beyond stress relief to creating real transformational change in your life.

There is no doubt that stress plays a hugely degenerative role in our modern fast-paced lives. The word “busy” has taken its post as a four-letter word, and has become the norm. A wealth of research now backs the long-standing Ayurvedic theory that stress is what ultimately breaks down the body, mind and emotions.

Meditation has been studied and proven to be one of the most effective stress-relief techniques available. TAT seeks to go beyond relieving already-incurred stress, guiding us to change the very way we process stress in the moment, like water off a duck’s back, never internalizing it and sidestepping its damaging effects.

From this place of calm, we can enjoy every moment of our lives, experiencing them as active rather than busy, vibrant and dynamic rather than oppressively stressful. TAT teaches you to become the eye of the hurricane, rather than perpetually feeling caught up in its winds. From this calm place, TAT teaches you how to take transformational action in your life, and be free of old behavioral traits that undermine your health, your success, and your joy!

Don’t wait – sample the first module of this six-module meditation course for free and with no obligation today!

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.