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Create Your Own: Winter Immune Boosting Kit

Create Your Own: Winter Immune Boosting Kit
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Choose Your Winter Immune Boosting Supplements: Turmeric Plus [+$20.95]
Ashwagandha [+$26.95]
Liquid Sun Vitamin D3 [+$23.95]
Chyawanprash [+$32.95]
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Description
Don't let your immunity slip during the winter! These power-packed supplements have shown year after year to be the best support possible for keeping both my family and my patients strong and healthy during the winter making a great Winter Immune Boosting Kit.

The Plan

 

  • Turmeric - 1-2 capsules per day
  • Ashwagandha - 1-2 capsules per day
  • Vitamin D3 - 4-5000IU per day
  • Chyawanprash - 1 spoonful or more if you have the sense that you are getting rundown (only for children over 4 years old).

 

The Science
Studies show that Turmeric plays an important role in various aspects of supporting the immune system. Therefore, I always include it in an effective immune-boosting plan.1 This renowned and ubiquitous Ayurvedic herb bolsters the immune system by enhancing the digestive function, supporting healthy villi, and promoting healthy bile and lymphatic flow. The addition of black pepper to this whole herb formula in the proper ratio increases the bioavailability of turmeric by over 2000%!

Ashwagandha is a powerful adaptogen that helps reboot from stress and support the immune system during times of stress and anxiety.2

Liquid Sun Vitamin D3 plays a critical role in supporting immunity. In the winter, vitamin D levels plummet, and the immune system along with it. Normal Vitamin D levels plays a critical role in a strong and healthy immune system.3

Chyawanprash is a traditional Ayurvedic superfood used for thousands of years to address vata imbalances brought on by cold, dry weather. The main ingredient, Amalaki, is a natural source of Vitamin C, containing a higher percentage of Vitamin C than orange juice. Studies universally conclude that sufficient levels of Vitaminc C are necessary to maintain a healthy immune system.4

References:
1. http://www.ncbi.nlm.nih.gov/pubmed/17569218
2. http://www.ncbi.nlm.nih.gov/pubmed/10616957
3. http://www.ncbi.nlm.nih.gov/pubmed/21527855
4. https://www.ncbi.nlm.nih.gov/pubmed/19263912
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.