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Create Your Own: College Survival Kit

Create Your Own: College Survival Kit
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College can be one of the most challenging times to stay healthy. Suddenly, things like basic nutrition and sleep are taken for granted, resulting in stress, and anxiety which can affect immunity and make students susceptible to acute acne, mild hormonal issues, and more.

With six kids, two in college and three college graduates, I have had firsthand experience keeping my kids, and many of my patients’ kids, healthy and happy during those challenging college years.

To navigate the late night exhaustion, lack of nutrition, extreme amounts of schoolwork, a taken-for-granted immune system, a trashed digestive system, the ever-present social and emotional stress, and, oh yes, that thing called ‘partying,’ I have put together a College Survival Kit and set of strategies that these students seem to really need!


>>> Read the associated article here

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.