College can be one of the most challenging times to stay healthy. Suddenly, things like basic nutrition and sleep are taken for granted, resulting in stress, and anxiety which can affect immunity and make students susceptible to acute acne, mild hormonal issues, and more.
With six kids, two in college and three college graduates, I have had firsthand experience keeping my kids, and many of my patients’ kids, healthy and happy during those challenging college years.
To navigate the late night exhaustion, lack of nutrition, extreme amounts of schoolwork, a taken-for-granted immune system, a trashed digestive system, the ever-present social and emotional stress, and, oh yes, that thing called ‘partying,’ I have put together a College Survival Kit and set of strategies that these students seem to really need!
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