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3-Season Diet

3-Season Diet
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Join Dr. John Douillard for The 3-Season Diet Challenge. Its free and you can start anytime throughout the year! This challenge takes you through a year of eating seasonally with month-to-month support and guidance. Learn more here!

For 50 years the debate over high-protein, low-fat, and high-carbohydrate diets has confused the American people. Each diet is backed by convincing scientific research indicating that it is the best and only way to lose weight. But how can they all be right?

The answer is astonishingly simple. Each one is right, but for only four months of the year. The secret to making these diets work together for a lifetime is to use each one in the appropriate season as designed by nature: low fat in the spring, high carbohydrates in the summer, and high protein (fat) in the winter.

The 3-Season Diet aligns our desires with the foods that nature has provided in season for thousands of years. In the winter we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish. In the spring we want salads, berries, and leafy greens -- a naturally low-fat diet. And in the summer, when the days are long and hot, we require cooling and high-energy foods such as fruits and vegetables, which are a naturally available high carbohydrate diet.

Of course we are used to four seasons, but in nature one season is typically dormant - a resting season. There are really three primary harvests -- spring, summer and fall (that is typically eaten in the winter), thus the 3-Season Diet. In The 3-Season Diet we have classified foods from around the world into winter, summer and spring so you can eat with the seasons but still eat like a king.


"Based on one of the most healing theories in the world, John Douillard offers an easy, effortless and joyful solution to weight problems and food cravings. This is a book well worth reading."
Deepak Chopra, M.D., founder, The Chopra Center for Well-Being

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.